Setting goals for the new year is something we all know – we make resolutions for our careers, fitness, and personal growth. But why not apply that same mindset to sexuality and pleasure?

Research shows that a healthy sex life directly impacts stress levels, sleep quality, and romantic relationships, so why not make it part of your resolutions for the new year?

2025 is the perfect opportunity to focus on the things that truly keep us alive – love, desire, and pleasure. Why not treat your sexuality as an essential part of your aspirations for the upcoming year?

What is “Manifesting” for Sexuality?

Manifesting is the process of setting positive intentions and using thoughts and emotions to achieve your goals. Typically, we think of manifesting in relation to career, money, or personal growth—but why not bring this perspective into the realm of sexuality?

When it comes to sexuality, manifesting means creating more positive experiences for yourself, fostering openness with yourself and your partner, and attracting love and passion into your life. It’s not just about what you do in bed, but also about how you feel about yourself, your body, and what you want to achieve in this area in the upcoming year.

How Do You Do It?

There are plenty of ways to embrace this approach and elevate your sexuality to the next level. Let’s dive into some ideas to help you start the new year with clear intentions and the pleasure you deserve.

Write a “Desires for the New Year” List

One of the simplest ways to begin your journey of manifesting for sexuality is to write it down. Grab a notebook or a piece of paper and jot down five things you’d like to experience in your sexuality this year. It could be anything—a new sexual experience, greater openness with your partner, feeling more confident in bed, or even wanting to feel more connected to your body and desires.

Research shows that 40% of women set goals related to their sexuality every year. This might include boosting confidence in bed, exploring new sexual experiences, or fostering a more open relationship.

When you put your goals on paper, the chances of achieving them increase significantly.

Some of these goals might require a mindset shift, a small step outside your comfort zone, or setting an intention to move toward more pleasure and freedom. Whatever you choose—this is your journey. Now is the time to start thinking about how you want to make it happen.